Sleep in America® Poll 2023 — The Link Between Our Sleep Health and Mental Health

Each year, we survey American adults to find out the state of the nation’s sleep health. In our 2023 Poll, we wanted to learn more about the significant association that sleep has with our mental health. Understanding the link between sleep health and depressive symptoms is important for taking steps or making changes that can improve overall health and well-being.

The nation’s sleep health is strongly associated with the nation’s mental health.

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