How to Refresh Your Bedroom for Spring
Spring has sprung, and it’s time for renewal. Your sleep needs don’t change with the seasons, but as winter fades and temperatures rise, your bedroom might need a little refresh. A spring makeover can blossom into the perfect sleep environment–so you can get more of the sleep you want and need. Ready to give your space a seasonal reset? Here are some easy tips that can help you sleep better this spring!
Freshen Up Your Bedding
Now’s the natural time to swap out those heavy winter blankets for something lighter and brighter. And while you’re at it, your sheets might need to be refreshed too. There’s nothing like slipping into crisp, fresh bedding at the end of a long day. It’s like a hug from your bed – and who doesn’t want that?
Switch out warmer flannel sheets for a set designed to keep you cool as the temperatures rise. Don’t get caught up in looking for sheets with the highest thread count. It’s most important to find a set that feels comfortable to you. In fact, an NSF survey found that more than 4 in 10 American adults believe their bedding could use an upgrade for better sleep!
It’s also time to take a hard look at your pillow. Is it still holding up and supporting your go-to sleeping position? According to an NSF survey, more than half of American adults (54%) say their pillows could be more comfortable. The right pillow should properly support your head and neck so you can get the best sleep possible.
And don’t forget your mattress and pillow protector. Spring cleaning is a great time to ensure your mattress and pillow are clean and protected. When it comes to bedding, if you can’t wash it, make sure you’re protecting it.
Let There Be Light
Your body’s circadian rhythm, or internal clock, is affected by light. Take advantage of the longer daylight hours by letting natural light into your room in the morning. Open those curtains wide and let the sunshine in! In the evening, use blackout curtains to block out any remaining light to make a dark sleeping space. More than ¾ of American adults are willing to try to make their sleep space darker to improve their sleep. Consider using dimmable lights or a bedside lamp with a warm glow to signal to your body that it’s time to wind down.
Aromatherapy Magic
Scents can have a powerful impact on helping your body relax for sleep. 78% of Americans say they feel more relaxed in bed if their bedroom has a fresh, pleasant scent. Consider using calming essential oils or sachets with scents like lavender or jasmine, which are the top two preferences for 53% of Americans. Just be careful not to overdo it – you don’t want your bedroom smelling like a perfume factory.
Set a Perfect Room Temperature
A cool bedroom, ideally between 60-67°F, is the best temperature for sleep. Use a fan or air conditioner if necessary and set your thermostat to maintain a consistent temperature throughout the night.
Keep it Quiet
A noisy room can make it hard to get your beauty sleep. Block out distractions with the right pair of earplugs, a sound conditioning machine, or even a fan. If outside noise is an issue, try adding heavy curtains or soundproofing your windows.
And there you have it! Five simple steps to refresh your bedroom for spring to help you get better sleep. Go forth and transform your space into a sleep sanctuary. Sweet dreams!
This content was produced independently by the National Sleep Foundation and supported by Purecare, a Gold sponsor of the 2025 Sleep Awareness Week® campaign. Sponsored content is educational and not intended to promote products or services.
Purecare is a bedding companywith one simple mission: to wrap the world in whole-body care and comfort.